🔥 戒烟专题
为什么戒烟总失败？真正的敌人是触发器
触发器、意志力电量、复发循环与无痛戒烟三步走——把戒烟失败的挫败感，转化成可重复的练习路径。
SelfTalk Habit Lab · Articles
Notes on self-talk: neuroscience, routines, and honest stories about quitting live streams, helping friends go smoke-free, and turning scripts into habits.
🔥 Quit Guide
Why your quit attempts fail (and how to stop the triggers)
Break down the real enemy—triggers—learn why willpower drains, what relapse actually means, and follow a three-step, low-friction routine to move forward.
🧠 Field Notes
Qiang’s smoke-free diary: 21 days of self-talk adjustments
Daily highlights from Qiang’s journey—trigger logging, reset days, and the substitutions we used to keep withdrawal manageable.
📝 Toolkit
Download: 21-day script templates (printable & Notion)
Dual-language templates you can print or duplicate into Notion—ideal for keeping your scripts consistent across devices.