Quit without pain
Pick a habit and instantly get your 21-day self-talk script
Spend three minutes deciding and personalising—then unlock daily dialogues, reasons, and actions right away.
✅ 87% of beta testers stayed consistent for 14 days
🧠 Grounded in cognitive behavioural science & habit design
📈 Local progress tracking and reminder preferences
Neuroscience-backed
Deliberate self-talk rewires your habit loop
Your cortex predicts reward or threat from the voices it hears. Our 21-day scripts turn trigger → talk → action into a daily routine you can follow.
Start now
Generate your 21-day plan
Select quit smoking or another habit, add your motivations and reminders, and Day 1 appears instantly.
Real change
Friends reclaimed their routines with self-talk
I unplugged from streams, Qiang went smoke-free for 21 days, Jia stopped social drinking—we all rewired triggers with our own voice.
Q&A
Your biggest questions, answered
These are the top questions new members ask—expand to get the context and jump to the resource.
Q: Do I really have to read out loud?
Yes. Your own voice is the cue that rewires the habit loop. The Start workspace lets you rehearse scripts, record yourself, and play them back in one place.
Q: When do I receive the 21-day script?
Once you set your motivations and reminders, Day 1 appears instantly. Build the sequence on the Start page and keep practising daily.
Q: Where can I dive into the science?
Read our bilingual quit smoking triggers guide for the neuroscience behind trigger → self-talk → micro-action.
Ready to start your self-talk experiment?
Capture your “why” in three minutes and let your own voice lead the change.